Whether or not you are currently in an intimate or married relationship, Individual Counseling is a powerful tool for feeling better about who we are and what we are doing. Too many times, we find ourselves looking for love, (sometimes called: relationships, career, money, or health), in all the wrong places. Individual Counseling offers the opportunity to examine our relationships and how they might contribute to physical pain, anxiety, depression, weight control and our overall success or stress at home and at work.
For those interested, Michael is practiced in Meditation skills that he shares to help bring focus to the outcomes we most desire. By slowing down the continuous noise of thought that many times spins out of control, you’ll learn to sleep better and carry more energy throughout your day. Enjoy your life more with less stress and anxiety and devote more time to developing a positive outlook in all you do.
a quiet place to rest and reflect . . .